How Yoga & Mindfulness can change your life

Practicing yoga and Mindfulnesss helps you to become calmer, more relaxed and focused, allowing you to feel more positive centered & confident.
Increasing awareness of how the body mind and breath are linked, with improved flexibility, suppleness and strength, enhances your coping skills and so improving your quality of life.

Why choose us

We offer yoga & mindfulness sun holidays at our exclusive center based at El Cotillo in Fuerteventura.
We are also passionate about teaching yoga, meditation and mindfulness in schools through the .b mindfulness in schools programe and yoga Anne mindfulness in schools.

In addition we teach small groups of adult meditation throughout the year.

Classes are specifically tailored to meet individual needs of clients with ages ranging from 5 years to 85 years

Yoga Mindfulness Sun Holidays
Our Client Feedback

Some of our clients thoughts about our yoga mindfulness sun holidays and our teaching

Meditation with Anne was just what I needed to calm my mind.
its been one of the best investments in my life. It created the change I wanted in my life.For me the journey is ongoing as each day after my meditation I always feel great with more strength and resolve in my life. Anne with her easy to understand teaching style demystified the practice.
It's a skill learned for life.
Brilliant.

Group Client

Our Holidays

Dear Anne
You were born to do this work. Thank you for all that you gave, and for all that you are
Blessings
C...

Sun Holiday Client

Our Holidays

This was one of the most wonderful gifts I gave myself. Anne's calming and caring nature was what made it so special.
El Cotillo is simply stunning and the perfect setting for this experience with yoga mindfulness sun holidays. If you want some me time, this is a must.
I came home feeling calm and fully recharged.

Sun Holiday Client

Our Holidays

I was very fortunate to be able to spend a week in El Cotillo with Anne during October 2017. She is a wonderfully gifted yoga teacher. The location was amazing. The village is so serene and tranquil. The accomodation is superb with the beach litteraly on your doorstep, it was a wonderful week of relaxation, and being totally kind to my mind and body, which it felt like I hadnt been in years. The poses she teaches are simple yet effective. Food was probably the healthiest I have ever eaten. It was without doubt one of the best experiences I have ever had and I'll definately be back next year.

Sun Holiday Client

Our Holidays

Anne's class, whats the difference between yoga and gymnastics?
Student: Yoga gives you peace inside yourself
Fiachra Aged 9

School Client

Teaching in Schools

Mindfulness gives me a brain break
Tracy Aged 10

School Client

Teaching in Schools

While learning to connect body, mind and breath brings you serious rewards, having fun was an essential part of the teaching

Sun Holiday Client

Our Holidays

I used .b before taking a penalty and it works, I scored
Daniel Aged 10

School Client

Teaching in Schools

This was one of the most wonderful gifts I gave myself. Anne's calming and caring nature was what made it so special.
El Cotillo is simply stunning and the perfect setting for this experience with yoga mindfulness sun holidays. If you want some me time, this is a must.
I came home feeling calm and fully recharged.

Sun Holiday Client

Our Holidays